25th June 2010
So why do you want to lose weight in the 1st place? To improve your looks, your health, your self image, to win a bet, get a new job, impress old class mates at a reunion? The list of possibilities is virtually endless, but it comes down to and starts w...
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18th May 2010
One of the main benefits of sticking with a weight loss program (Meaning: making the choice NOT to cheat or quit) long enough to get results, is the way you are going to feel about yourself.
Let's face it, knowing that you are over weight, possibly obe...
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06th May 2010
In other words why do you want to lose weight? Well that's a silly question - just about everyone in America wants to lose weight. Possibly.........but what is YOUR reason?
Why is 'the why' important? Because knowing the why is your whole motivation...
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06th May 2010
1. Your first goal is NOT to lose weight, but to build some muscle!
I know you don't want to get bigger. So here is truth # 1 - for every pound of lean muscle you add, your body will burn 50 extra calories a day! So what? Add 15 pounds of new muscle...
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